The ability to have an erection in a male peaks at around the age of 20, then begins to decline gradually. Here are some tips for those facing the problem of downsizing.
Causes of potency disorders
Before taking any action, you must determine the cause of the power failure, if a malfunction is observed. It is best, in this case, to contact a specialist who will diagnose and determine the cause of the disease.
Violations of power can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genitals, i. e. age-related changes, injuries or malignant tumors. The second, most common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medication. It is curious that most ways to increase potency are quite accessible to any male and require little or no special effort or training. However, most do not dare to apply "small tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since the distant past. Traditional aphrodisiacs are plant or animal products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not spoil the evening. The best option is to cook a light and tasty dish using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens, and therefore, when choosing products, the possibility of allergies should be considered.
Perfumes, music and romantic ambiance
Well, the crooked creaking bed, the cacophony of the adjoining apartment, and the smell of sewage have never increased sexual activity. However, many men underestimate the role of these factors, believing that comfort, light scent, and inattentive music do not contribute to strength. This opinion is wrong and if you want to increase sexual activity as well as discover new aspects, a man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partners. However, there are general rules, which include the availability of clean sheets, bathroom service, warmth and comfort, complete peace and absence of third parties. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals in bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Perfumes, which should be light, fresh and unobtrusive, are another great sexual enhancement. You can use candles, scented lamps, place fruits or flowers.
For a romantic evening is suitable only that music, which causes nothing but "love in the heart", especially does not cause discomfort. The music should sound muffled, as if from a distance, so that partners do not have to shout over the song or get distracted.
The souls and charms of women
It is no coincidence that men go to "conquer the castle", the heart of their loved one, with a bottle of wine and a box of chocolate in their hands. Mild alcohol intoxication contributes to the overall relaxation of the body and the stimulation of sexual desire. But it must be remembered that if you do not stop in time, the evening can be irreversibly ruined. It is recommended to drink wines or light alcoholic beverages, of course, in small quantities.
Perfectly stimulate a man's sexual activity "female charms", which include evening dress, beautiful lingerie, hairstyle and manicure of a partner. Of course, you should not openly say to your loved ones "wear this, makeup that". Rather, invite a partner to a beauty salon, give her a dress and lingerie, once you know the size. Thus, you can count on a wonderful evening with a grateful loved one.
Drugs and dietary supplements
Unfortunately, most want to get "everything right away". As a result, in the event of a power outage or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You should not think that drugs will solve the problem without "rewarding" side effects.
As a rule, improper use of medications created to increase strength leads to allergies, heart ischemia, heart attack or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional remedies. Manufacturers advertise supplements focusing on the natural ingredients that make up the product. However, dietary supplements can cause allergies, indigestion (diarrhea, bloating) and even poisoning. As a result, wanting to increase sexual activity, a frivolous male can be covered in spots or spend the evening in the closet.
Risk factors
To prevent "problems" with power and return to the previous activity, it is recommended to follow a few rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty, high-calorie foods and do not eat fast food.
- Less nervous, avoids stress.
- Exercise.
- To relax the muscles, to relieve stress, to do a massage, to take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostate - do not delay treatment.
- Leave work at work and love at home!
- Compliance with these recommendations will certainly lead to increased sexual activity and improved health.